Tag Archives: motivation

Goodbye October

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I’m late on typing this up by 5 ish days. (who’s counting tho?) I must admit the last few days of October I was cought up in the Halloween Festivities and Didn’t even have time to think about this post. October was good to me for the most part. I lost only 2 pounds but a total of 12 inches and if that’s not something to be excited about I’m not sure what is. I crushed my Monthly challenge to Exercise 4x a week. I could have done better with my nutrition but that’s a battle for another day. I wanted to share complete tracker page of my journal before I share my plans and goals for November so here it is.

In total there are 19 leafs filled in. There would have been more but I injured my ankle early in the month and had to take 3 days off. I probably should have taken longer but I didn’t want to go down a road of no exercise.

For November my Goals are

  • Continue to exercise 4x a week
  • Gallon a day challenge
  • Jump rope challenge
  • More Self care days

For my Jump rope challenge I decided to try to see how many jumps I could do before I just couldn’t go on. I got 50 in 5 min. Then I decided to just do time slots so for the first 5 days I’ll do 5 min and then on Day 6 and up I’ll add a min every day or every few days Depending how my body is handling it. I also decided to count and record how many I’m getting. Today I got 110 in 5 min. So I’m improving already.

Below are a few pages for this month

Hello November cover page
This months Quote.
November exercise tracker
What I’m thankful for. My husbands name is in spot one!

I also have a calendar page after my Quote page and a Reflection page in at the end of the month but They had some personal information so, I didn’t share. Next month I’ll be sure to get pictures before anything is filled in. Hopefully this month is as good to me or better than last.

Untill next time.

October Bullet journal

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I have been working on the content for this post for a few weeks now and because I’m a Perfectionist that ment I started over allot. But I think I’m finally happy with what I have. I was looking for motivation and inspiration to keep me going on this journey and I stubbled Upon A post on Pinterest of a Bullet journal page. I had never even heard of a Bullet journal before that. So I typed Bullet journal into the ser h bar and Holly crap the stuff I found was endless. People were using this style to track and log everything from dreams and goals to Everyday tasks. There was so much to look at that I scroll Pinterest for hours. Then I went to YouTube and found more and more information. I thought what if I could make my own journal pages to help me keep track of my workouts, to keep record of my weight and measurements, and to write down all my goals. So I got to work and after Weeks of working I finally have something I’m happy to show you.

This First page is My October calendar. (I drew the candy corn and spider web) I found the treadmill Stencil yesterday and decided that it would be fun to add it to days I worked out as one of may ways to keep track. Other than that it’s just a calendar lol.

The next page is a quote that is important to me at this time in my journey.

My third page is one I have spent a lot of time on and actually Re did it several times before I was happy with what I had. This is my workout tree. The idea for this one is to color a leaf for every day of the month I have worked out. It make me want to workout because I enjoy seeing the leafs colored in.

The next page is a weekly check in almost like a tiny journal so I can Wright down how I feel I did that week.

The last page is my monthly reflection it’s a place for me to record how my month went, weight lost, quotes, challenges and things of that nature.

I will have more pages to show soon but for now I hope you have injoyed these.

September reflection

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Lately I have been struggling to find time to Wright in my blog. I also have been struggling to keep to my September challenge. I have to say that my original challenge to walk everyday has been a bust. Between my husbands and my conflicting schedules and The basics of being a stay at home mom, finding time is just impossible. I haven’t given up but I haven’t been able to walk every day as I had hoped. Now Its the end of the month and the end of my challenge.

Even tho my challenge wasn’t exactly completed I still plan to give myself full credit for what I have accomplished this month because even though it’s less than planned I moved more this month than I have in the past and even as I type this I’m working on my Exercise bike.

In the past i have had a habit of giving up when the going gets tough or life tosses me off my path. This time around that will not be the end result. Maybe its because my support system is light years different or because I have more resources now but this time I’m in it till the end. I love how I feel these days, every day I feel stronger and every workout is Easier. This challenge has helped me keep my head in the game and stay more active than I would have. So how did I do this month? Well in total I worked out 16 days… Not to good, just a day over half the month but as I said I walked more than I have in the past. Also this month I lost 8 pounds!!! Eight!! I know it doesn’t sound like much but that’s incredible to me.

October brings 31 new days, 31 chances to be better, and a new challenge. My October challenge will be to work out 5x a week. I realize this is almost the same as My walk everyday challenge but it may be more Obtainable for 2 reasons. One.. Workout is a larger category in general than just walking everyday and two I’m giving myself 2 days of rest a week. I also have a few thing I hope to accomplish in October such as

  • Lose 5 pounds
  • Work up to 30-45 min workouts
  • Work on my self care

It’s a small list but hopefully all Obtainable. So here’s to the end of September and the beginning of October!

Changing the challenge

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Today marks my half way mark into my September challenge. If you didn’t already know I Challenged myself to walk every day of September. It’s been a Rocky start. But I’m hanging in there. Some days I counted my grocery shopping or laundry as my walk (lots of walking involved in both) and other days I walked a mile around my neighborhood in the rain…. Actually I did this 3 days in a row. Then I decided I wasn’t going to do that any more. I went on the hunt for a second hand Treadmill. I found a good one it wasn’t to old, it was digital, folded up, and Inclined. The best part only 25.00 I set up a time to pick it up the next day. I woke up and sent the seller a message that morning asking if I was still set for my 11 o’clock pick up. I got the response “It’s Sold sorry” I was devastated. I started looking again. Nothing. Then I came across an Elliptical. Digital display, works, 25$. I went and got it.

So if you haven’t already Guessed I’m changing my challenge from walking everyday to Working on my elliptical. I already got a work out in and it went a little something like This:

I went to the Garage where my Elliptical is currently at. I was ready I had my Alexa for music, I Created a small workout Playlist. I was pumped. I climbed up on my new machine with Full confidence. I started going and my knee hurt every time my foot came back down but I brushed it off as my creaky joints not being use to the motion and kept going after a minute or so my knee was OK. I was going a decent pace and my heart rate was in fat burn and cardio levels. I’m starting to breath deep and heavy. Fast forward a few min. About 5 min in and I’m breathing like I’m having a baby all over again. My heart rate is at Peak, and I’m doing all I can to push through. I reach the 8 minute mark, my heart is pounding out of my chest, The bottoms of my feet ake Like no other, my Legs are burning with the Intensity of a thousand suns and I’m Scream/Grunting my way through the burn as Eye of the tiger Is coaxing Me to just make that 10 min mark…. And I did it. The longest toughest 10 min of this Challenge but I did it. I got off that Elliptical and my legs hurt so bad I could have fell Right over but I felt Amazing. And I can’t wait to do it again tomorrow.