Tag Archives: mental health

Goodbye July, Hello August

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July was a good month for me, I finally broke through one of my anxiety and started walking to the gym the end of June and during July I did it 23 more times! I lost 10 pounds this past month, a few inches and I gained so much confidence. I stuck to my keto and only had a few cheat days. I checked into help for some of my mental challenges and I planned a vacation. all in all July was a win for me. so with that I wan to say good bye July!

Its finally August! My favorite month! What’s not to love about August?! Its the month before the summer turns to fall yet its still so full of sunshine and fun days. Its the month of sunflowers, it holds national watermelon day and August 6th is both National root beer float day (my favorite) and My birthday!! My daughters birthday is also in August. This August will be full to the rim for my family. We will be going on zoo trips and visiting our local petting farm, My daughters birthday, camping over my birthday weekend and A family vacation to Frankenmuth MI at the end of the month. although I have a month packed full of activity’s I still have Goals for the month such as:

  • Keeping it keto (with exception for vacation)
  • lose 10 pounds
  • work on self care
  • tidying my home Daily
  • walking more
  • save as much as possible

I’m sure there are a few more but these are the main ones. August is my month to shine!

until next time,

The Curvy Dreamer

Can we Talk?

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I’m not entirely sure anyone is out there listing or reading but In some way righting about things… About this journey I am on, About the challenges I face both physical and mental.. just helps. What I want to talk about today sorta ties in with what I posted about in my last post about needing therapy so if you haven’t saw that one you can find it HERE.

I want to note I haven’t spoke to anyone yet…Today was one of those days, the kind that make you question everything about your existence, the kind that make you wonder how you manage to pull through every other day, the kind where you cant seam to let things in your past just be past. but let me go back because this crappy day was all because of a dream. I realize how ridiculous that sounds but let let me explain. My dreams are so vivid, so detailed, so full of emotion and feel so real that its as if my subconscious is living a life in my dreams. I know it sounds ridiculous but I don’t know another way to describe it.

For the last few years and Rather Increasingly the last few weeks I keep having these dreams of my ex and in each one they play out when he left me and that life we shared fell apart. They bring back all the feelings and all the memories I just want to forget. Although each dream has a different setting or actions the story is always the same. My mind tortures me some times several nights in a row. and sometimes My dream Puts my Current Fiancé in the place of my ex and those are the worst.

When I wake from these dreams Its feels as if I just went Through that pain from that time in my life and then I cant shake the feelings of depression and and emotionally unwell for the rest of the day or sometimes even longer. I don’t know if therapy would help with this or if its just something Ill be forced to live with but I know its something that I cant talk to anyone about and it is torture. I don’t know where thee dreams are coming from and I don’t want this hurt anymore.

Until Next Time

The Curvy Princess

I need Therapy…

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I need Therapy… I thought that would be harder to admit but here I am laying it all out. It started a few days ago… it being the realization the I need therapy not that Caused the needing of it. In all honesty I should Have gotten therapy when my 10 year marriage suddenly ended and I didn’t and that’s a big root of the problem.

A few days ago I looked through my wedding pictures on Facebook I don’t know why… because I haven’t thought about that wedding in a long time. The pictures are in a locked album only I can see and all other photos and memories of my ex have been deleted. Now Before I go any farther into this I just want to say I am 100% happy I love my Boyfriend and my Daughter and Our life. I would not change what I have for anything. That Being said I have moments where I randomly think about my ex and our life we had, the memories pop up uninvited and un wanted and I feel like every place I go I am looking around to see if my ex might be around, and as much as this probably makes me sound like a stalker I sometimes Look at his Facebook. I just want to forget him, I want to forget that relationship and I want to forget every memory with him. It’s coming up on 3 years since the relationship ended I just want it to be like it never existed.

Although that is the biggest reason its not the only one. Second is because I have been feeling like I am alone as far as friends. I have been feeling so Alienated and as if no one actually wants to be around me or be friends with me… Even my two best friends. Now I understand that people have their own life’s to live and that we all get busy. But when I am constantly reaching out and trying to see my friends and get nothing but blown off time after time it makes me think that I’m just not worth their time and its something I am struggling with so much. A thought even crossed my mind that my best friend doesn’t want to spend any time with me because she is upset that My health journey is going so well like she cant be friends with me because I make her feel bad about her own body and her goals.

The last reason… Well not last but last I’m going to talk about is how i see my self. I lave lots of self love but when I look at myself I cant see how far all of my hard work has taken me like everyone else see is. I have lost 40 pounds and dropped from a size 26 to a size 20. The evidence is in how my close fit but yet I cant see it and I often feel like I am not doing enough I often just feel so fat and sure I have days where my confidence is to the roof and I know I have so far to go yet its just hard.

So I’m going to get some Therapy because Mental health is another part of the journey.

Until next time,

The curvy princess

A relationship with food…

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My relationship with food has always been Rocky and I’m sure some of you car relate. I thought keto would Improve this for me but I was wrong in some ways. The even that brought me to this realization was Camping. My little and I went camping with my grandma, Aunt, sister, and cousins. we left for cam Tuesday morning and were meant to stay till Friday but my little and I came home Wednesday due to it being to cold during the night. Anyways I decided that I would let myself have a non keto treat during camp. when we went to the store I first could not bring myself to chose anything that was along the lines of unhealthy. Then last min I just grabbed some of my old favorites and tossed them in the cart. then later that night When almost everyone was asleep I Binged on junk… Donuts, cookies, chips, chocolate and 3 smores.

I felt absolutely terrible about myself… but then I didn’t because I thought back to when we were at the store and I realized how hard it was for me to chose something that was unhealthy for myself. Yes I did have a junk Binge but I have not had Sugar or junk since Easter that’s 74 days. When I look back before I made my keto decision I could fill a cart with snacks and junk think nothing of it. I didn’t eat strict junk but I at a lot of it, and I ate to fill my feelings. But yet I would eat and I would feel so guilty for what I just did. and the kicker is I felt guilty no matter what I ate.

The relationship I have with food is so much more mindful since starting Keto. I don’t look at eating the same way I don’t feel ashamed of eating and I stop and I think about what I am putting in my body now. I look at the nutrition label, I watch the sugars, I read the top Ingredients. Before I didn’t care and now I do. my relationship with food is Improving and It took a Binge for me to realize it.

Until next time

The Curvy Princess

I suck at this.

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Yup I suck at this. What do I suck at ? Pretty much all of it lol. I want to do 100% real with everyone who happens to stumble Upon My blog and with myself. I don’t pretend to know it all or be on top of it all or be perfect and I’m honest about it and to be honest I suck at things and I’m ok with it.

What brings me to this topic is this morning… As you might know I’m trying to do a 30 day Ring fit challenge. Then thing is My body hurts! It hurts because for the last SEVERAL months I did nothing but sit in my home. Now I’m so busy doing so much that Most mornings I feel like I have been hit by a buss! lets rewind. Last weekend I was so excited to get through my first week of ring fit but it kicked my butt! Yet for some ungodly unknown reason I decided It was a good time to clean and re Organize my Garage…It took 2 full days Sunday and Monday then I was to sore I didn’t want to move for nearly 3 days! so there went week 2 (insert face palm here) Then this past weekend My hunny and I decided to build a fence to keep the pups out the garden, That paired with Man handling Bags of soil and gardening all weekend once again this morning I feel Like I been hit by a buss. Even typing hurts! So I am absolutely Sucking at this ring fit challenge but I’m not giving up. Ill re start if need be!

Although my weight loss is in full swing and My keto is going well there is many aspects of this journey that I suck at. Like Water intake, Tracking all my food, taking my medication and my vitamins, Staying off the scale, posting in my blog regularly, and even some self care stuff but that ties into my Mental health to… something I also suck at. But I guess its important to be able to admit to myself and all of you that I’m not perfect! but I promise I wont stop trying!

Untill Next time,

The Curvy Dreamer

Self care

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Self care isn’t far off from self love. Both are Important and Both I struggle with. I know self care is important because If You give and give and never put back into yourself you end up empty and run down. But knowing about how important self care is and actually Doing it are so different. A week or so I talked about learning to love myself and I’m still trying to do a lot of the things I talked about but Honestly Its so Hard sometimes… Most of the time really. Its particularly hard to practice self care and self love when you don’t really know who you are.

I struggle with who I am often, I wish I was someone different almost every day and to be clear it has nothing to do with my family I would not change that for the world but I sit and I thing of the person I want to be and I get so down on myself because I’m not that person. I know there are people who are going say just be who you want be, but Its Like its impossible for me and a lot of times I truly hate who I am. I’m an awkward sort of person, I’m to loud, I’m weird. I’m not beautiful or skinny, I’m not wild and Adventurous, I’m not smart, or creative, ambitious, or driven, social, or fun. Who am I? I don’t really know.

When you feel like I do about myself You can practice all the self care and self love but Its Like Drawing a picture with a white crayon You know you did it but its not actually changing the big picture. At this point I almost feel as though I should seek some Counseling but At the same time I think this is something I have to work through on my own and it may be a difficult journey But I have to keep pushing.

Until next time,

The Curvy Dreamer

The power of intermittent fasting

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There are lots of benefits of Intermittent fasting such as Weightless, normalizing Insulin sensitivity, decreasing inflammation, Improving brain function and slowing ageing just to name a few. Paring fasting with Diet and Exercise has don’t wonders for me. I typically Fallow the 16:8 Method that means every day I Fast for 16 hors and eat for 8.

A typical day for me looks something like this:

  • Wake up at 10 and exercise
  • Have my coffee be 12-1 (coffee brakes my fast)
  • Eat lunch around 3
  • Dinner between 7:30 – 8:30
  • Fast till I have my coffee the next day

For me fasting has helped with so much more. I have a binge eating disorder. Its a hard thing to admit because I am embarrassed by it. When I binge Its like I have no control over food. Like I am outside of myself watching all of these bad Decisions and I cant Stop myself. A lot of times I binge at night. But Since starting Fasting Its like I finally have a grasp on it. I have been fasting for almost a month and what I noticed is on the days where I don’t fast Its like the binge disorder try’s to rear its ugly head. sure its healthier foods now but its still there. But the fact that Fasting Has this Incredible power Over my Binge Disorder is amazing. I’m still learning a lot about a lot of things but Every day I’m healthier now than I was before.

Until Next time,

The Curvy Dreamer

Finding Confidence and self Love!

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So Yesterday I cut my hair. Your probably thinking ok big deal…. BUT I have not had a hair cut since I was about 14 years old. Sure I have had a trim every so often, the last one being nearly 3 years ago and the one before about 5 years ago. Its safe to say Hair Salons and I just don’t mix. Well I had been feeling so Down on myself and I couldn’t shake it. It was to the extent That I hated who I was and There was nothing about myself that I liked when at one point my hair was the only thing I did like about myself. So I got it cut. I had around 12-15 inches taken off and Its is now to the middle of my back. I also had it styled in the front and I am Obsesed with my new look. I wish I had some photos to share but I don’t. I know Its just hair and I know it wont turn my mental health around but Its A step.

Im also taking other small steps to get on the right track to mental health a few examples….

I’m drinking my coffee outside every morning that I have the chance to. This is a very small step but I think it could be good for me because I often forget to get outside and get some fresh air. I also got a new coffee Cup that Says Love Yo Self and its perfect. I’m also going to be spending more time outside because My garden is going in and I’m so excited!

I’m taking a well deserved shower every night. As much as I hate to admit it being a mom I don’t get a chance to take care of myself every day Like I should and Like I use to. When you have littles doing things like taking a shower is a Luxury that simply doesn’t automatically happen every day. It literally takes planning. I have decided that my little will ether be going to bed early or my husband will be on little one duty every night an hour before usual bed time so I can Have that much needed me time. As bad as I feel for doing so I need to put myself first for once so I feel Like I am an Actual person again.

Lastly I’m trying to exercise and this is a big one because Exercise makes you feel good and it will go hand in hand with My Keto,

If you have any advise for me please leave me a comment I cant tell u how much it would mean to me.

Until next time,

The Curvy Dreamer

Let me fill you in

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Even tho I have been gone for some time and my mental health has been a little rocky I still refuse to give up on this weight loss journey. I don’t remember where we left off so Ill give you a run down of the last few months.

November/December: I injured my knee and then it was to cold to workout in my garage so i sold my equipment

January/February: My best friend and I joined a gym and were going several times a week. but after awhile schedule conflicts happened and we stopped going.

March/April: Near the end of march I wend to see my Dr and she suggested Keto. I have done keto before and it worked for me so i decided to give it a go once more. I started keto April 5th (day after Easter) I knew a bit about keto but I still dove in and started learning more about it. I learned lots of things and I’m still learning every day. I lost nearly 30 pounds my first month of keto.

So that brings Us to May. I’m still doing keto and I love my sugar and carb free life style. a lot of people tell me that it is a dramatic change and that they are not sure how I do it. but it almost comes natural to me. I never liked carbs that much anyway. Giving up sugar was a little bit of a challenge for me but I had such an Unhealthy relationship with food, mainly junk food and sugar that the change was incredibly positive for me. I don’t crave the things I use to and my old habit of binge eating is basically non existent now. Even though I lost nearly 30 pounds in the fist month keto is far from a quick fix. It takes a lot of Dedication and time.

There are lots of change that I still need to may in my life for my health and wellness. I’m constantly trying to get enough water and I want to add in some Exercise because there is always room for improvement.

Until next time,

The curvy Dreamer.