Tag Archives: exercise

Goodbye July, Hello August

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July was a good month for me, I finally broke through one of my anxiety and started walking to the gym the end of June and during July I did it 23 more times! I lost 10 pounds this past month, a few inches and I gained so much confidence. I stuck to my keto and only had a few cheat days. I checked into help for some of my mental challenges and I planned a vacation. all in all July was a win for me. so with that I wan to say good bye July!

Its finally August! My favorite month! What’s not to love about August?! Its the month before the summer turns to fall yet its still so full of sunshine and fun days. Its the month of sunflowers, it holds national watermelon day and August 6th is both National root beer float day (my favorite) and My birthday!! My daughters birthday is also in August. This August will be full to the rim for my family. We will be going on zoo trips and visiting our local petting farm, My daughters birthday, camping over my birthday weekend and A family vacation to Frankenmuth MI at the end of the month. although I have a month packed full of activity’s I still have Goals for the month such as:

  • Keeping it keto (with exception for vacation)
  • lose 10 pounds
  • work on self care
  • tidying my home Daily
  • walking more
  • save as much as possible

I’m sure there are a few more but these are the main ones. August is my month to shine!

until next time,

The Curvy Dreamer

Building Good Habits

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Its been a little over a month since I have rote and that’s because for a while there I had Nothing to talk about. I was going through the same cycles I had been. Still doing keto although I fell off the wagon for almost a week mid June. I was still struggling a little bit with my mental health and still working on myself best I could. But now I have some news to share!

I’m sure I have mentioned this before (or not?) but I live fairly close to a gym and I have talked about how I wanted to start walking there to work out but My anxiety was getting in the way. Well June 28th I did it! I got enough courage an I walked to the gym! A total of one and a half miles there and back! the first few times I was full of anxiety but Now I have made the trip almost a dozen times and not only am I confident about it I love it! I really feel as if the walk does my Brain some good. Its to the point now that I look forward to going to the gym and Its all I can think about for most of the day. It feels So Good to get back to moving again and doing something I can be proud of and that is good for my body.

I have been working on cardio for at least 20 min each time I go to the gym along with tanning and total body enhancement (idk if it actually does anything tho) and as of yesterday have started to add in some weights. I am still learning to juggle all of the things in my daily life along with my almost 2 hours at the gym (counting the total 40 min walking time) and I’m working on building other good habits every day!

until next time

The Curvy Dreamer!

3 mile walk challenge

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Today I was on YouTube and came across a video of someone doing a walking workout made by another youtuber. She was sayin that the workout was supposed to burn between 300-600 calories or something like that and yet was not a super hard workout. I was intrigued for a few reasons. One being that doing the Ring fit challenge I was only burring around 60 calories and It just wasn’t adding up to results for me. second reason is that I like to try new things and decided what works for me so I did!

You can find the Video HERE. Its By a creator Called GrowWithJo. When I first clicked on her Energy was amazing It made me Excited and Ready to get into it! Grow with Jo Also Mentioned you can see results in one workout. I didn’t test this however because With my Access weight I didn’t think it would be visible. When the Workout started I Was Enjoying myself from the beginning! I loved the up beat music The creator was playing and felt as if it really kept me going! there was also A counter that Kept track of how many seconds left before changing moves and that also helped me a lot.

Although I was only really enjoying myself I was only able to make it through 25 min of the 60 min workout before my legs literally could not carry on…. but I Burned 436 calories and my heartrate was in cardio or fat burn zones the hole time. Whereas when I do my Ring fit I barley get into fat burn zone. So I think I want to do a challenge With this workout and Drop the Ring Fit Challenge for now (Don’t hate me lol) I don’t want to be that person that doesn’t fallow through but I also really need to find something that’s going to work best for me in my journey. So the First Challenge is to actually get through a full 60 min. I also would like to do this 3x a week but I don’t want to set anything in stone just yet! If you are looking for a nice work out check out GrowwithJo and This Video. And if you would like me to check out any other Fitness related things leave me a comment!

Until Next Time

The Curvy Dreamer

Ring Fit challenge week one!

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Week one of the ring fit Challenge is officially Finished! It was a fun and productive week! I found myself So excited to play the game that I was waking up before my alarm even went off! I was ready and excited. I would play a few levels and a few mini games and most days I had a hard time pulling myself away. One thing I quickly learned was how out of shape i actually am…. and its depressing. I didn’t challenge myself to hard at first but tried to aim for longer play times by the end of the week. I worked out harder and longer and come Sunday and Monday I regretted it. I was so sore I had to take 2 days off from the game although I wanted the challenge to be straight through. I cant blame my sore muscles just on the game however, I also spent a good amount of time in the garden (stay tuned for an update).

A few of my favorite things about the game would have to be mini games and the beautiful levels. I also really enjoy the creativity of the story. The mini games truly give you a challenge than not only works the body but also your mind. As far as dislikes the only thing I can think of is the leg strap can be funky at times but its easily worked around.

For my second week I will di trying for 5-7 days and then 2 rest days. I realize trying to do 30 straight days isn’t a solid plan knowing how tired my muscles got my day 6. I also would like to take a few more pictures next week and I only have a few for you now that Ill post at the end here.

Until Next Time,

The Curvy Dreamer

Fitness and Adventure? Count me in!

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Me and fitness have a love hate relationship. I tend to Hate the Idea, Procrastinate as much as I can, and Absolutely dread it till I start. But then Once I start something and I’m a few days in I l start to love it, I get addicted and I don’t want to stop.

Video game exercises are my favorite. It started with my Wii. Wii fit was one of the best games in my opinion. I played it every day and I mastered many of the games. And best of all I was losing weight and being active.

A few weeks ago I discovered This game Called Ring Fit Adventure. I’m a little late to the party seeing as how it came out in 2019 but better late than never right. Ring Fit Adventure is an exercising action roleplaying game on the Nintendo Switch. It comes with A Ring-Con That holds a Joycon in a special slot, and a Leg Strap that holds a Joycon on your thigh.

After looking up a few videos I got on amazon and found the game for a decent price. a few days later it was at my door. I was excited to try it so this morning (Monday) I tried it for the first time! I powered up the game and got it all set up. I thought the game would be easy. I was wrong. I broke a sweat just doing the warm up. The game is set up in levels and you have to jog in place to move your player, You also use your arms for a variety of other things including Fighting monsters. I played a few levels and was having such a good time that I didn’t want to stop! I even played a few mini games and they were so fun!

I have decided to challenge myself to Do a few levels of Ring fit every morning for 30 days, Maybe Ill even push it to 60 if things go well! Ill obviously have some rest days as well. I’m really excited for this Adventure!

Until next time,

The Curvy Dreamer

Challenge Time!

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I have been trying to think of ways to get myself into the swing of working out again. I have a trampoline and I like to jump on it but being blessed in the chest I have to wear my special Shefit bra and that can be a hassle. I was sitting thinking about my favorite you tuber Beatrice Caruso and all the challenges she does. I have done challenges before but haven’t for some time now. I also just received a Booty band in my April Miss Muscle Box so I decided that a booty challenge would be the best way to start. The problem was that when you search for these challenges on google they are far from beginner. So I made my own.

The tricky thing here is I hate squats. come to think of it I hate Lunges also. But I guess that’s why they call it a challenge. I Really want to accomplish this one because of my Extreme Dislike for squats.

My hopes for this challenge is

1.) Obviously to have a better butt

2.) To get myself into the swing of working out

3.) Gain some confidence when it comes to exercise that isn’t cardio

4.) have enough Discipline to do every workout!

My only concern is that I don’t know proper form when doing a squat but I’m sure we will work through that. I also Worry about the number of Reps on some of the days that’s another hurdle we will have to jump when we come to it. Along with this challenge I am also Doing a gallon a day water challenge mostly because I can sometimes go all day without drinking anything and as someone who only drinks water and tea I need to make sure I’m not dehydrating myself. I Also Would like to challenge myself to get outside more. I really don’t get out enough and I think getting out would be good for my mental health. I know I will be out more when it comes time for the garden to go in in a few weeks but right now I would rather stay in the house and I really don know why because I am happier when I am outside. Ill be sure to take lots of notes on how that challenges are going and post on them each week!

Until next time,

The curvy Dreamer

Goodbye October

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I’m late on typing this up by 5 ish days. (who’s counting tho?) I must admit the last few days of October I was cought up in the Halloween Festivities and Didn’t even have time to think about this post. October was good to me for the most part. I lost only 2 pounds but a total of 12 inches and if that’s not something to be excited about I’m not sure what is. I crushed my Monthly challenge to Exercise 4x a week. I could have done better with my nutrition but that’s a battle for another day. I wanted to share complete tracker page of my journal before I share my plans and goals for November so here it is.

In total there are 19 leafs filled in. There would have been more but I injured my ankle early in the month and had to take 3 days off. I probably should have taken longer but I didn’t want to go down a road of no exercise.

For November my Goals are

  • Continue to exercise 4x a week
  • Gallon a day challenge
  • Jump rope challenge
  • More Self care days

For my Jump rope challenge I decided to try to see how many jumps I could do before I just couldn’t go on. I got 50 in 5 min. Then I decided to just do time slots so for the first 5 days I’ll do 5 min and then on Day 6 and up I’ll add a min every day or every few days Depending how my body is handling it. I also decided to count and record how many I’m getting. Today I got 110 in 5 min. So I’m improving already.

Below are a few pages for this month

Hello November cover page
This months Quote.
November exercise tracker
What I’m thankful for. My husbands name is in spot one!

I also have a calendar page after my Quote page and a Reflection page in at the end of the month but They had some personal information so, I didn’t share. Next month I’ll be sure to get pictures before anything is filled in. Hopefully this month is as good to me or better than last.

Untill next time.

October Bullet journal

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I have been working on the content for this post for a few weeks now and because I’m a Perfectionist that ment I started over allot. But I think I’m finally happy with what I have. I was looking for motivation and inspiration to keep me going on this journey and I stubbled Upon A post on Pinterest of a Bullet journal page. I had never even heard of a Bullet journal before that. So I typed Bullet journal into the ser h bar and Holly crap the stuff I found was endless. People were using this style to track and log everything from dreams and goals to Everyday tasks. There was so much to look at that I scroll Pinterest for hours. Then I went to YouTube and found more and more information. I thought what if I could make my own journal pages to help me keep track of my workouts, to keep record of my weight and measurements, and to write down all my goals. So I got to work and after Weeks of working I finally have something I’m happy to show you.

This First page is My October calendar. (I drew the candy corn and spider web) I found the treadmill Stencil yesterday and decided that it would be fun to add it to days I worked out as one of may ways to keep track. Other than that it’s just a calendar lol.

The next page is a quote that is important to me at this time in my journey.

My third page is one I have spent a lot of time on and actually Re did it several times before I was happy with what I had. This is my workout tree. The idea for this one is to color a leaf for every day of the month I have worked out. It make me want to workout because I enjoy seeing the leafs colored in.

The next page is a weekly check in almost like a tiny journal so I can Wright down how I feel I did that week.

The last page is my monthly reflection it’s a place for me to record how my month went, weight lost, quotes, challenges and things of that nature.

I will have more pages to show soon but for now I hope you have injoyed these.

September reflection

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Lately I have been struggling to find time to Wright in my blog. I also have been struggling to keep to my September challenge. I have to say that my original challenge to walk everyday has been a bust. Between my husbands and my conflicting schedules and The basics of being a stay at home mom, finding time is just impossible. I haven’t given up but I haven’t been able to walk every day as I had hoped. Now Its the end of the month and the end of my challenge.

Even tho my challenge wasn’t exactly completed I still plan to give myself full credit for what I have accomplished this month because even though it’s less than planned I moved more this month than I have in the past and even as I type this I’m working on my Exercise bike.

In the past i have had a habit of giving up when the going gets tough or life tosses me off my path. This time around that will not be the end result. Maybe its because my support system is light years different or because I have more resources now but this time I’m in it till the end. I love how I feel these days, every day I feel stronger and every workout is Easier. This challenge has helped me keep my head in the game and stay more active than I would have. So how did I do this month? Well in total I worked out 16 days… Not to good, just a day over half the month but as I said I walked more than I have in the past. Also this month I lost 8 pounds!!! Eight!! I know it doesn’t sound like much but that’s incredible to me.

October brings 31 new days, 31 chances to be better, and a new challenge. My October challenge will be to work out 5x a week. I realize this is almost the same as My walk everyday challenge but it may be more Obtainable for 2 reasons. One.. Workout is a larger category in general than just walking everyday and two I’m giving myself 2 days of rest a week. I also have a few thing I hope to accomplish in October such as

  • Lose 5 pounds
  • Work up to 30-45 min workouts
  • Work on my self care

It’s a small list but hopefully all Obtainable. So here’s to the end of September and the beginning of October!

Changing the challenge

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Today marks my half way mark into my September challenge. If you didn’t already know I Challenged myself to walk every day of September. It’s been a Rocky start. But I’m hanging in there. Some days I counted my grocery shopping or laundry as my walk (lots of walking involved in both) and other days I walked a mile around my neighborhood in the rain…. Actually I did this 3 days in a row. Then I decided I wasn’t going to do that any more. I went on the hunt for a second hand Treadmill. I found a good one it wasn’t to old, it was digital, folded up, and Inclined. The best part only 25.00 I set up a time to pick it up the next day. I woke up and sent the seller a message that morning asking if I was still set for my 11 o’clock pick up. I got the response “It’s Sold sorry” I was devastated. I started looking again. Nothing. Then I came across an Elliptical. Digital display, works, 25$. I went and got it.

So if you haven’t already Guessed I’m changing my challenge from walking everyday to Working on my elliptical. I already got a work out in and it went a little something like This:

I went to the Garage where my Elliptical is currently at. I was ready I had my Alexa for music, I Created a small workout Playlist. I was pumped. I climbed up on my new machine with Full confidence. I started going and my knee hurt every time my foot came back down but I brushed it off as my creaky joints not being use to the motion and kept going after a minute or so my knee was OK. I was going a decent pace and my heart rate was in fat burn and cardio levels. I’m starting to breath deep and heavy. Fast forward a few min. About 5 min in and I’m breathing like I’m having a baby all over again. My heart rate is at Peak, and I’m doing all I can to push through. I reach the 8 minute mark, my heart is pounding out of my chest, The bottoms of my feet ake Like no other, my Legs are burning with the Intensity of a thousand suns and I’m Scream/Grunting my way through the burn as Eye of the tiger Is coaxing Me to just make that 10 min mark…. And I did it. The longest toughest 10 min of this Challenge but I did it. I got off that Elliptical and my legs hurt so bad I could have fell Right over but I felt Amazing. And I can’t wait to do it again tomorrow.