My relationship with food has always been Rocky and I’m sure some of you car relate. I thought keto would Improve this for me but I was wrong in some ways. The even that brought me to this realization was Camping. My little and I went camping with my grandma, Aunt, sister, and cousins. we left for cam Tuesday morning and were meant to stay till Friday but my little and I came home Wednesday due to it being to cold during the night. Anyways I decided that I would let myself have a non keto treat during camp. when we went to the store I first could not bring myself to chose anything that was along the lines of unhealthy. Then last min I just grabbed some of my old favorites and tossed them in the cart. then later that night When almost everyone was asleep I Binged on junk… Donuts, cookies, chips, chocolate and 3 smores.

I felt absolutely terrible about myself… but then I didn’t because I thought back to when we were at the store and I realized how hard it was for me to chose something that was unhealthy for myself. Yes I did have a junk Binge but I have not had Sugar or junk since Easter that’s 74 days. When I look back before I made my keto decision I could fill a cart with snacks and junk think nothing of it. I didn’t eat strict junk but I at a lot of it, and I ate to fill my feelings. But yet I would eat and I would feel so guilty for what I just did. and the kicker is I felt guilty no matter what I ate.

The relationship I have with food is so much more mindful since starting Keto. I don’t look at eating the same way I don’t feel ashamed of eating and I stop and I think about what I am putting in my body now. I look at the nutrition label, I watch the sugars, I read the top Ingredients. Before I didn’t care and now I do. my relationship with food is Improving and It took a Binge for me to realize it.

Until next time

The Curvy Princess